Wednesday, April 23, 2008

Pork Barbique Steak

(1 serving)

100 gram of Lean Pork felleted ino half a cm thin.

for the Marinade
2 tbsp of soy sauce
1 tsp of vinegar
a pinch of 5 Spice
a pinch of dried Thyme
a pinch of Cummin
1 tbsp of Peanut Butter
1 tbsp of Olive Oil
1 tsp of sugar
salt and pepper

Procedure:

1. Pound the pork fillet with a chef's knife until flat and thin.
2. Season with minimal salt and paper at both sides.
3. Combine Marinade ingredients, starting with soy sauce, cummin, 5 spice.
4. Rub dried thyme between palm to release flavor and aroma and add to the sauce
5. Add peanut butter, sugar, pinch of salt and pepper
6. Finally, add stir in vingear and olive oil.
7. Marinate meat on the marinade over night.
8. Cook meat in an over toaster for 10 minutes.


*serve steak with mashed potato or wheat bread.
*best eaten with ceasar salad
*drink: fit n right pineapple.

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