Saturday, April 26, 2008

Tuna Veggy Burger


(8-10 pattys)

Ingredients.

1/4 Lean Ground beef
1 Big Can of CENTURY TUNA on Oil
1 Medium carrot
1 Potato
1 Red Bell Pepper
3 cloves of Garlic
1 Onion
2 Eggs
1/4 cup of flour
1/2 knorr cubes beef
3 tbsp Canola Oil/ Olive oil
Basil or Thyme
cummin
sugar
salt and pepper


Procedure.

1. Mince onion, garlic, potato, carrot and red pepper. set aside
2. Saute onion and garlic in a pan using the oil of the tuna.
3. Meanwhile mash tuna into little coarse pieces.
4. Add in the beef, add chopped basil into the beef mixture. if no basil is around you can use thyme. juts rub thyme between palm and add into the beef
5. when the beef turned into brown, add 1/2 of the knorr cube and cummin
6. add in the carrots and potato.
7. then the tuna.
8. then the red bell pepper.
9. sugar, salt and pepper to taste.

10. transfer the beef mixture into a mixing bowl.
11. add one egg at a time, mix well until all meat is coated.
12. Add in flour one table spoon at a time.

13. Heat a frying pan until smoking hot. (heating the pan will allow less sticking therefore less oil is used) sprinkle some oil as little as possible.
14. using a spoon, scoop out a mixture of beef, into the pan. spread the mixture to make patty about 1 cm thick.

15. when its done, its goint to look like grilled and golden brown.

*best served with CHESSY KANGKONG or with wheat bread and tomato ketchup.

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